I provide a safe, effective way to:

• Navigate Grief and loss
• Practice Authentic Communication
• Reduce Stress and Anxiety
• Cultivate Meaning, Joy, Peace, Wellness, Self Love and Authentic Living
• Strengthen Relationships with Self and Others
• Navigate Life Transitions

Depending on the issues and the situation that you are dealing with, I may offer a variety of approaches including:

• CBT (Cognitive Behavioural Therapy)
• Client Centered Therapy
• Grief Counselling
• Communication Skill Building
• Visualization
• Anxiety Reducing Techniques
• Expressive Therapies
• Solution-Focused Counselling,
• Emotional Acupressure Techniques
• Internal Family Systems

I am a Registered Clinical Counsellor (R.C.C.). My fees are covered by some extended health plans.

I am also able to provide EAS Counselling Services to Military Employees and Federal Government Employees and their families through my contract with Health Canada.

     

I am currently offering the following services for clients age 16 and up:

In person sessions at an office on Cook Street on Tuesdays and Wednesdays   

Zoom or Nature Sessions in Vic West Thursdays and Fridays   

My rate is between $150.00-$200.00 per hour based on individual consultation.